Jeannette O'ConnorMarriage & Family Therapist Associate, AMFT

About

Breaking down?You may be a high-functioning professional, caregiver, or high achiever who appears capable on the outside, yet feels exhausted, overwhelmed, or constantly anxious on the inside. Burnout often develops quietly through chronic stress, emotional labor, perfectionism, and the invisible mental load many women carry every day. This isn’t a personal weakness—it’s a nervous system that’s been operating in survival mode for too long. Therapy for burnout, stress, and anxiety offers a supportive space to slow down, restore balance, and build sustainable ways of living and working that protect your mental and emotional wellbeing. Meaningful change happens within our safe, trusting, therapeutic relationship with genuine human deep attuned connection that cannot happen with AI chatbots. We don't rush, going at a pace that is comfortable. I may use visualization, and creative/expressive interventions. This nonjudgmental space to feel truly seen & supported, allows healing and growth.

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