Jeannie PlugisClinical Social Work/Therapist, LICSW (she, her)

About

I’m Jeannie Plugis and I'm a psychotherapist who works with young adults and adults who are experiencing stress and anxiety. Do you feel caught in cycles of worry, distraction, or relationship stress? Perhaps you've wondered if ADHD plays a role in your struggles with focus and follow-through, or maybe you just feel overwhelmed and drained from trying to hold it all together. Stress can significantly impact your sleep, confidence, and relationships. View 4 Photos In our work together, we'll slow down and create space for you. I draw from Cognitive Behavioral Therapy to calm anxious thoughts, mindfulness practices to restore balance, and strengths-based, person-centered approaches, ensuring your goals and values guide the process. I also use solution-focused strategies to help you build practical tools you can use

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