Jeffrey BornsteinCounselor, MS, LPCC

About

Are you seeking relief from anxiety and panic? Are panic attacks and anxiety preventing you from living your life to the fullest? Anxiety and panic can be scary and can limit how we live our lives. Don't let anxiety control you any longer. My therapeutic services are designed to help you: Manage anxiety effectively; Put a stop to panic attacks; and Embrace your authentic self. I use an evidence based approach that combines Mindfulness and Cognitive Behavioral Therapy. This approach will help lessen your anxiety and minimize related symptoms by identifying and replacing unhelpful thoughts and learning how to live in the present moment. Having helpful, compassionate thoughts and living in the present can bring relief from anxiety.

Specialties