Jeffrey D HelvigClinical Social Work/Therapist, LCSW (he, him)

About

Even the richest of lives lived will bring with it many challenges and emotional pain. Unfortunately, it's often natural that we add to that suffering through worries and rumination, obsessive problem-solving, and a fixation on our shame, fears, and doubt. Our work together can help you make sense of this struggle, break free of unhelpful patterns of thinking, and facilitate more conscious and deliberate ways of interpreting and responding to your world. Let's sort out what's important to you and what's getting in the way, explore how and where you'd like to invest your energy, and take control of your emotional wellness.

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