Jeffrey NewburgMarriage & Family Therapist, LMFT, MS

About

The judgments won't stop. For such a long time, you’ve heard those toxic messages on repeat: "Not good enough." “Broken.” “Worthless.” They've been pounding you so long, that external chorus of criticism has become indistinguishable from your inner voice. You've carried the weight of these unfair judgments admirably – constantly pushing forward and doing what you need to survive. But you can feel yourself beginning to crumble under the pressure. You can’t go on like this.

Therapy Types