Jen ConstanosClinical Social Work/Therapist, MSW, LCSW, HTMA-P, FNP (she, her)

About

I specialize in helping women like you—busy, burned-out, and struggling with anxiety or depression—find calm in the chaos. Together, we’ll get to the root of what’s really going on, not just slap a bandage on it. I combine evidence-based techniques like somatic (body-based) work, nutritional guidance, and faith-centered practices to address every part of you: mind, body, and spirit. Here’s what our work might look like: Somatic Practices: We’ll reconnect you with your body to release stress and tension stored deep inside. This helps you feel grounded and safe turning off that fight or flight response. View 4 Photos Nutrition Guidance: Your body and brain are connected. We’ll explore simple shifts, like balancing blood sugar and regulating hormones, that can drastically improve your mood and energy. Faith-Based Tools: Scripture, prayer, and spiritual reflection are powerful anchors. Together, we’ll align your healing journey with God’s promises and truth.

Specialties