Jen GravesLMSW

About

You may be coming in feeling unsure why things feel so hard, confused about yourself, or quietly wondering whether what you are experiencing even makes sense. Welcome. Perhaps you’ve spent years pushing through, bearing the pain, or telling yourself you should be able to handle things better. Some clients live with recurring suicidal thoughts, self-harm urges, or the effects of long-term complex trauma. If that sounds familiar, you are not broken and you do not have to carry this alone. I work with adults experiencing anxiety, depression, emotional overwhelm, trauma, life transitions, and disconnection from themselves or others. View 5 Photos Living this way can be exhausting, especially when others do not understand, expect change to happen faster, or overlook that much of what you are experiencing was shaped by circumstances or harm outside your control. I help clients explore patterns, build coping skills, and use approaches like DBT, ACT, and somatic work to create meaningful, lasting change.

Specialties