Jen OttmanMarriage & Family Therapist Associate, MA, AMFT

About

Most people I work with aren’t in crisis, they’re worn down. They’re not the same person they used to be, or not who they thought they would be by this point in their life. Pressure has built up over time, and it’s starting to show up as anxiety, overthinking, irritability, or harsh self-criticism. At some point, there’s an unwillingness to keep tolerating it, especially when it begins to affect work, relationships, or the parts of life that matter most. I work with adults and couples navigating high-pressure phases of life, including career burnout, relationship challenges, breakups, family dynamics, and major transitions. Many of my clients are thoughtful and capable, but feel stuck in patterns that no longer feel sustainable.

Specialties