Jen SpitlerClinical Social Work/Therapist, LMSW (she, her)

About

Are you struggling with balancing work, family life, and/or the responsibilities of caring for kids and aging parents? Do you feel overwhelmed by competing demands, stretched for time, and weighed down by self-doubt? Do you want relief from constant stress and to stop feeling like they’re failing everyone? My goal is to help you feel more present, balanced, and grounded—and to reconnect with who you are beyond the many roles you carry. I will show up as myself, bringing with me both professional experience and lived understanding. I know what it’s like to sit in the client’s chair and navigate life’s transitions with support. I specialize in challenges I’ve also faced, offering practical tools, perspective, and a thoughtful starting point tailored to each individual’s needs.

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