About
Using a straight forward, respectful, non-blaming approach to counseling, my specialities include OCD, recovery from narcissistic abuse, life transitions, sexuality, grief/loss, co-dependency, ADHD, RSD, self esteem, body image, gender expression, anxiety, depression, codependency recovery, and family of origin issues. I often utilize journaling, narrative therapies, EMDR, grounding and somatic techniques, mindfulness, archetypes, meditation, art, and Internal Family Systems into our sessions. My approach examines cultural and social narratives as they relate to beliefs about ourselves and our place in the world. Deconstructing social myths can often lead to self acceptance and healing. I take into consideration the ways oppressive systems impact mental health.
