
Highland Park, IL 60035
About
Feeling stretched thin, anxious, or emotionally drained? Many people reach a point where the usual ways of coping stop working and life starts to feel heavier than it should. I work with adults who want to understand themselves more deeply, heal from old patterns, and create a greater sense of balance in their lives. My approach is warm, collaborative, and grounded in compassion. Together we’ll explore the experiences that have shaped you and develop tools that support lasting change. Therapy with me offers space to slow down, reflect, and reconnect with what matters most. Therapy is a place to pause, breathe, and begin again. If you’re facing anxiety, grief, depression, trauma, or major life changes, you don’t have to carry it by yourself. My role is to help you build insight, self-compassion and practical skills through psychodynamic understanding, DBT-informed skills, and mindfulness-based approaches tailored to your needs.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- TriWest
- Out of Network