Jena Rae FosterMarriage & Family Therapist Associate, AMFT, APCC (she, her)

About

Trying to make everyone else happy before yourself comes with a cost. Your stress has intensified and it's caused you to lose sight of who you are and what you want out of life. Perhaps this anxiety has led to self-doubt. It's time to take a long deep breath and get yourself recentered. I will help you anchor yourself in the present and not default to putting others first. With the support of therapy, you can build up your identity, self-worth, and purpose. It's possible to start feeling control over your life. You're ready to stand confidently in your strong and unique identity and find value in who you are. View 5 Photos I create a safe and non-judgmental space to come as you are. I love to work with women in their 20s/30s/40s who have overcome (or desire to overcome) religious trauma, people-pleasing, and relational conflict. I will help you learn how to manage hard emotions, process past and current chapters of your life, and recognize your self-worth.

Therapy Types