About
Are you struggling to navigate life's challenges with ease and self-compassion? The demands of modern life, especially the roles of parent or caregiver, often leave little time for self-care, impacting our sense of self and our ability to manage difficult reactions. This can lead to feelings of anxiety, depression, and isolation, sometimes resulting in the use of substances or behaviors for temporary relief.
Specialties
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2