Jenna CiancanelliCounselor, LPC

About

Looking for a safe, nonjudgmental space to get some real tools for managing anxiety, depression, or the ups and downs of life—for yourself or your teen? You’ve come to the right place. People who seek me out often feel overwhelmed, stuck in survival mode, or like their emotions are running the show. Maybe anxiety, irritability, fear of judgment, or substance use has been weighing you down. The good news? Therapy does help—and it doesn’t have to be boring or awkward. My goal is to help you feel seen, heard, and understood while learning skills that actually make life feel a little easier (and maybe even a little more fun). Hi, I’m Jenna! My main goal is to create a space where you feel safe to be yourself—no filters, no judgment. I use a mix of approaches, including Cognitive Behavioral Therapy (CBT), ART, and Dialectical Behavioral Therapy (DBT), to teach practical skills for managing stress, anxiety, and depression. These methods aren’t just theory—they’re proven to help.