Jenna GhazanfariMarriage & Family Therapist, MS, LMFT

About

Do you find yourself taking care of everyone else's needs rather than your own? Do you often feel self-conscious, judge yourself harshly, and worry about making mistakes? Are you struggling with anxiety or insomnia? Many of us had experiences in childhood that made us feel that we weren’t good enough or that we had to be perfect in order to be loved. These beliefs are so ingrained in us that we often aren’t even aware that they exist, but they affect how we see ourselves, how we see the world, and how we relate to others. The good news is that these beliefs CAN be changed. View 4 Photos You have the power to move out of survival mode and move toward a life filled with joy and satisfying relationships. You may have lost your connection with your true self along the way, but that person is still there waiting for you to re-connect and re-awaken. Your true self is a strong, loving, and confident person who knows you are lovable and worthwhile.

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