Jenna GiffardCounselor, LMHC, MA, MEd (she, her)

About

If you are struggling in your relationships, life transitions, or have existential thoughts about yourself or the world, confronting thoughts and emotions associated with these stressors can feel overwhelming and lead to avoidance, isolation, low self-esteem, and anxiety. The decision to start therapy can often feel like a daunting task but can be so rewarding in the long term. If you feel alone in your experience or do not feel safe expressing your fears to friends or family, therapy can offer a space to begin moving through these concerns and help you find ways to feel more grounded and balanced in your life.

Specialties