Jenna GriffithCounselor, MA, LPCC

About

If you’re feeling weighed down by anxiety, depression, relationship struggles, or a big life transition, you don’t have to face it alone. In therapy, you’ll find a safe space to explore what you’re going through without judgment. You’ll gain deeper insight into your challenges while learning practical tools to manage stress more effectively. Along the way, you’ll learn strategies to improve communication, clarify your goals and values, and handle difficult thoughts and emotions with greater ease. My role is to walk alongside you as you create a life that feels meaningful, balanced, and fulfilling. I specialize in mindfulness-based approaches that can help you feel more calm, centered, and present in daily life. Along with traditional talk therapy, I may introduce guided meditation and breathwork to strengthen your ability to regulate emotions and create healthier patterns in the brain.

Therapy Types

Specialties