About
You deserve a space where you can breathe, settle your shoulders, and feel genuinely cared for. My approach is warm, steady, and nurturing with a focus on helping you feel safe enough to soften and honest enough to grow. Whether you're overwhelmed by anxiety, carrying old wounds, and struggling to feel connected, you don't have to face it alone. I meet clients with patience and understanding, offering a supportive environment where your story can unfold at your pace. Together, we'll explore what's been weighing on you, where it comes from, and what needs to be healed. I use evidence based approaches like CBT, DBT, Gottman Method, Solution and Trauma Focused.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
