Jenna RichardsonClinical Social Work/Therapist, LCSW, MSW (she, her)

About

You've built a life that looks successful from the outside, but inside there's a heaviness that won't lift. Maybe you grew up as the responsible one in a family shaped by addiction, or you learned early to manage a narcissistic parent's moods, or you simply never learned what it felt like to be truly seen. You've tried therapy before and it helped you understand your patterns, gave you tools and insight, but something fundamental hasn't shifted. You still feel the anxiety in your chest, the numbness, the sense that you're going through the motions. Those early survival patterns still live in your body. That's where we need to go. You're perceptive and you've done the reading. You don't need therapy 101. What you need is someone who can meet you in the deeper places without rushing or re-traumatizing you. Someone who understands what it feels like to appear fine while falling apart inside and who can meet you at the depth required for something to shift.

Specialties