About
Are you feeling anxious, stuck, or overwhelmed by constant self-pressure? Life transitions, stress, or sleepless nights can drain your energy and focus — leaving you unsure where to begin. You don’t have to face it alone. Through a supportive and goal-oriented approach, I help clients calm their minds, rediscover confidence, and move forward with clarity and purpose. I’m a licensed mental health counselor with more than 20 years of experience helping adults navigate anxiety, depression, motivation, confidence, and major life changes.
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
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Dialectical Behavior (DBT)Existential+6
Attachment-basedDialectical Behavior (DBT)+6