898 Oyster Bay Rd.
East Norwich, NY 11732
In-Person & Online
12 years experience
About
Slowing down is hard when our lives are busy, and we feel out of balance—it can feel like there is very little time to work on ourselves. Therapy is about creating space for positive change. When we do manage to slow down and make room for ourselves, we can grow and create lasting adjustments that make our lives more balanced. Entering therapy provides that space and opportunity. I work collaboratively with my clients, providing a safe and non-judgmental space to explore issues, gain perspective, develop new and creative coping skills, and strengthen one’s relationship with themselves and with others.
Insurance Accepted
- Out of Network
Other therapists in East Norwich
Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)
