Jennifer BeardenClinical Social Work/Therapist, LCSW (she, her)

About

Are you frequently in your head, your attention pulled from the present moment? Does it feel sometimes like you're barely keeping it together? Maybe you're involved in a big life change, running on anxiety and fatigue, struggling to focus or make decisions while caught in a loop of "what ifs." And all this thinking may lead to greater indecision. It can feel isolating to put on a brave face while underneath, your relationships, sleep, appetite, or overall well-being are quietly suffering. If you're here, something in you is ready for change — ready to slow down, reconnect, and show up more fully for what matters most.

Specialties