Jennifer BranstetterLicensed Independent Social Worker , LCSW, LISW-S (she, her)

About

You may be holding it all together on the outside, but your mind rarely stops. Conversations replay in your head, every decision is filled with doubt, and your body is tense even when nothing's wrong. Perfectionism, self-criticism, and constant pressure make work, relationships, or parenting feel heavier than they should. Anxiety can show up as anger, irritability, or paralysis. Sometimes there's not even a real trigger, which is confusing and frustrating. If you're looking for relief, insight, and strategies to feel calmer and more confident, therapy can help you function without getting in your own way. I help people understand what drives their anxiety and stop self-blame. First we figure out how you got here, and really define the problem. Using structured, practical strategies, we focus on real-life changes so you can get out of this cycle of anxiety. As we move forward, we go deeper to truly understand yourself and how you want to show up in your life.

Specialties