Jennifer BreaCounselor, LPC, NCC, ACS (she, her)

About

Seeking counseling therapy takes courage, willingness to invite change, exploring difficulties, and learning new strategies. We will work together to learn healthy coping skills, to assist you in navigating challenges faced throughout life's journey. If you are struggling with anxiety, depression, substance use, thoughts of self-doubt, negative beliefs, or a sense of hopelessness, counseling therapy will provide a safe space to talk. My goal is to ensure you feel safe, supported, and empowered to manage whatever comes your way. I use a neurobiopsychosocial lens to assist clients, promoting a healthy life balance. We will work toward building a collaborative alliance to develop a toolbox of healthy coping skills. I use Cognitive Behavioral, Trauma-Informed approaches, EMDR, RTEP/GTEP, and Polyvagal therapeutic approaches.

Specialties