Boyds, MD 20841
$160
In-Person & Online
28 years experience
About
Let's focus on strengths! Whether you are dealing with relationship issues, work stress, finding your life path... or deeper concerns such as depression, anxiety, grief, trauma, or neurocognitive difficulties... I can provide education, emotional skills, coping strategies, and a compassionate ear. As a CBT and ACT therapist, I use therapy and skill building, looking at the interplay between our beliefs and ideas, our experiences and environment, and our values and choices in life. I also address biological concerns such as sleep, neuropsychological functioning, breathing, and fight or flight responses.
Specialties
Insurance Accepted
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Magellan
- Out of Network
