About
“I was always looking outside myself for strength and confidence but it comes from within” It is there all the time” (Anna Freud). I’d love to assist you along your journey to find your inner strengths, while learning to develop healthy relationships not only with yourself, so that you are able to cope with life’s challenges more effectively and efficiently, but also to lead a more productive and meaningful life with loved ones. Therapy will assist to find this meaningful balance within oneself, especially with the numerous demands placed upon us in our complicated world.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Other therapists in Smithtown
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+2