Jennifer Espenschied

Jennifer EspenschiedLicensed Professional Counselor, MA, LPC, NCC

Personal Playbook Counseling Services

1137 North Main Street

O Fallon, MO 63366

In-Person & Online
8 years experience

About

Athletes have a unique outlook on life and I am here to give support to the unique needs that come with that. From balancing life and sports to learning the mental skills that will optimize your performance, to helping you out of a slump and preventing future slumps, I can help you develop a personal playbook to reach your goals! I have also developed a mental skills training program for coaches and athletes that enable coaches to systematically train mental skills in every practice as well as provide an avenue for smooth communication between coaches and athletes.