About
As a therapist, I offer a warm, supportive, and non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace. I work with individuals navigating anxiety, depression, life transitions, relationship struggles, trauma, and issues of identity and self-worth. My approach is integrative and collaborative, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care. At the core of my work is a belief in the healing power of a safe therapeutic spaces.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- UnitedHealthcare UHC | UBH
