About
Journal to the Self for Wellness starts Feb.5th, 2026 - 7 weeks, 12-1:30 pm ET. Spaces are limited! I serve clients interested in using therapeutic writing, journaling and creative arts to lean into their authentic selves (even more), strengthen their relationships, deepen their creativity and continue to learn and grow in their lives. Journaling Courses/Workshops are ONLINE courses (not therapy) that have a therapeutic undercurrent to them. Increase your creativity, inner peace and insight, write to prompts each session, share if you'd like (encouraged, not required). There are moments in our lives that bring inspiration and happiness, and others that we wish didn’t happen. While we can’t change the past, we can change how we approach and respond to the present and future. Through writing and creative arts techniques, you’ll tap into your inner wisdom, a deeper sense of focus, self-compassion and healing.
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