Jennifer HanychPsychologist, PhD (she, her)

About

My goal is to empower you to gain greater self-acceptance, reduce emotional distress, improve relationships, and cope more effectively with life problems. I have over 20 years of experience helping older teens and adults with anxiety, depression, stress management, trauma, identity concerns, and life transitions, like going to college, becoming a new parent, coping with divorce, retirement, or losing an important relationship. I will work collaboratively with you to choose goals and approaches that best fit your needs, whether you prefer to do short-term work on immediate problems or deeper work on longstanding issues. My approach to therapy involves establishing a trusting, safe, therapeutic relationship, which is necessary for self-discovery and change to take place. I'm trained in a variety of approaches, including trauma-informed approaches, EMDR, sensorimotor psychotherapy, cognitive-behavioral, psychodynamic, and relational psychotherapy.

Specialties