Jennifer Hilton

Jennifer HiltonCounselor, LCPC, PMH-C, NCC, MS

JH Therapy & Wellness

7370 Grace Drive

Columbia, MD 21044

In-Person & Online
12 years experience

About

I provide a safe, warm, and welcoming environment for individuals to do difficult therapeutic work. Through my experience as a clinical therapist and professional school counselor, my clients have benefited from my individualized and integrated treatment approaches. I have been successful in utilizing a combination of CBT (cognitive behavioral therapy), strengths-based therapy, brief solution-focused therapy and other mindfulness-based approaches to address difficult issues. I believe in developing a strong therapeutic relationship and working with clients to meet their desired goals. I specialize in treating anxiety disorders, depression, perinatal mental health disorders, relationship issues, self-esteem issues, and supporting individuals through life transitions. I enjoy guiding clients to explore emotions, attitudes, and beliefs that may have hindered them in their past attempts at personal growth.