Jennifer IngraoPre-Licensed Professional, RMHCI

About

I’m passionate about helping individuals live their fullest life and uncovering any barriers that are hindering them from this pursuit. I believe in tailoring treatment to the individual and balancing the art of therapy with neuroscience. I specialize in therapy with individuals with a wide variety of mental health issues and diagnoses including anxiety, depression, trauma, life transitions, relationship issues, self-worth, and more. My goal is to help clients work toward the life they want, cope with uncertainty, handle difficult emotions, develop skills to manage day-to-day life effectively, and most importantly: find happiness. We are all unique and there is no one size fits all approach to therapy. I utilize a compassion-based, person-centered approach, while using cognitive behavioral therapies (CBT, DBT, ACT) to teach skills for living a happier life and encourage forward movement and scalable, manageable change. Whatever the problem, we will find the tools to solve it together,