Jennifer JohnstonCounselor, MCMHC, LAC

About

In our lives we experience many events that contribute to the coping skills we have used to survive life up to this point. These coping skills can include shutting down emotions, debilitating anxiety, and substance use. I can help you emotionally problem solve in the present so that your past doesn't keep making your decisions for you. For some of us having difficulty concentrating can come from a chaotic childhood and for others it is genetically passed down. I can help you regain your sense of safety and control if that is what is needed or help create systems to ensure task completion.