Jennifer JonesLicensed Professional Counselor, PsyD, MS, LPC LAT

About

You feel stuck, as if life is moving around you, but you’re not part of it. This happens when you’re completely overwhelmed and exhausted. You can only hold it together so long before your mind and body “check out.” You do what you can to feel like you’re living again, but most of it falls flat. Everything feels like you are faking it. Putting on a smile is a mask for grief, and it weighs heavy on your heart. Withdrawing from the world, your friends, your work, and your partner is not a strategy for getting the help you need. You know things need to change, but you’re so tired and don’t know where to start. It all feels too much.