Jennifer KardosCounselor, LMHC, NBC-HWC (she, her)

About

Feeling like you’re stuck in survival mode, just pushing through each day? Life doesn’t have to feel this hard. Relationship struggles, overwhelm, and constant worry can occupy too much of your precious time. When life feels too heavy to manage alone, it’s time to reach out and give yourself the support you need and deserve. Together, we can calm your nervous system, sort through the overwhelm, and focus on moving towards what truly matters to you. All is safe to talk about in my office – always at your own pace. I am deeply committed to understanding you and creating an environment to access your own wisdom. Building on your strengths, I integrate evidence-based approaches of Internal Family Systems, ACT, CBT, Exposure Therapy, Somatic Approaches, and Trauma-informed care. I also support clients with chronic conditions like EDS, MS, auto-immune issues, etc.

Specialties