Jennifer LaraAssociate Clinical Social Worker, ASW

About

Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life. My primary approach is tailored to reevaluate distorted views, separate parts in your life, such as thoughts, physical feelings, and actions then guiding you to develop a new positive approach. I am dedicated to holding space, empathy, and unconditional positive regard.I specialize in CBT, Solution-focused therapy, and mindfulness.

Specialties