1777 Veterans Memorial Highway
Islandia, NY 11749
$85
In-Person & Online
6 years experience
About
You might be feeling stressed, overwhelmed, or stuck in a season of change and unsure how to move forward. Maybe you’re juggling work, caregiving, or relationships while trying to keep it all together. You want to feel more grounded, confident, and like yourself again. My approach is relaxed, compassionate, and collaborative. I use practical tools from CBT, mindfulness, acceptance-based strategies, and solution-focused therapy to help you navigate challenges, gain clarity, and create meaningful change at a pace that feels right for you.
