Jennifer OetingerMarriage & Family Therapist, LMFT

About

Feeling exhausted and trapped in the spiral of your worry, self-doubt and shame? Feeling disconnected and alone? Obsessing over a cringe moment or upsetting past memories? Stuck in a rut with your habits that don't actually help you but are comfortable? You try to be positive, distract yourself, be a good person…but inevitably the all-consuming overwhelm comes back. It might feel like survival mode some days. Do you wonder if there's something wrong with you, or if it is even possible to live life feeling content and at peace?

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