Jennifer R. WoodPsychologist, PhD (she, her)

About

Do you feel like you're frequently battling unwanted thoughts and feelings? Are you getting "bossed around" by them in a way that's affecting your ability to enjoy life and feel present? Or negatively impacting your relationships, work, or other important areas of life? If so, you're not alone. Life can be challenging, which makes it difficult at times to make choices that are in line with what's best for us. I use a research-based therapy called Acceptance and Commitment Therapy (ACT), which includes mindfulness techniques and defining your values. ACT therapy helps people get back to living more meaningful lives.

Specialties