About
You do not have to keep holding everything together by yourself. If you are someone who feels emotionally exhausted, easily overwhelmed, or stuck in patterns you do not fully understand, you are not alone, and you are not broken. I primarily work with adolescents, teens, and women who have experienced trauma and are ready to understand themselves with more compassion and clarity. When anxiety feels constant, emotions feel too big, or past experiences keep showing up in ways you did not expect, it can feel discouraging and isolating. Healing is possible, even if right now it feels hard to believe.
Therapy Types
Insurance Accepted
- Aetna
- Anthem
- Cigna and Evernorth
- Out of Network
Other therapists in Poway
Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)+3
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+2