Jennifer SierraLicensed Mental Health Counselor, LMHC

About

You’re highly self-aware. You understand why you feel the way you do — yet your body doesn't always cooperate. You’ve read the books, listened to the podcasts, maybe even been in therapy before. But anxiety still runs the show. I work with women and young adults who are insightful and self-aware — but struggle to turn that insight into action. Relationships often feel distant or draining. You want to connect — deeply — but connection can feel hard or unsafe. You second-guess yourself, shut down, or feel like you're always performing instead of being fully seen. View 6 Photos I help women and young adults navigate anxiety, life transitions, and relationship challenges through holistic therapy that addresses your whole person—mind, body, and spirit. Using evidence-based approaches like CBT and mindfulness alongside lifestyle exploration, we'll uncover root causes and patterns to support your unique path toward healing and growth.