Jennifer StanleyPre-Licensed Professional, MA, BS

About

I believe therapy should feel like a safe, supportive place where you can show up exactly as you are—without judgment and without pressure to “have it all together.” My work is grounded in Acceptance and Commitment Therapy (ACT), which focuses on helping you build a healthier relationship with your thoughts and emotions so they don’t control your life or keep you stuck. View 6 Photos Rather than trying to get rid of uncomfortable feelings, we’ll work together to understand them, make space for them, and focus on what truly matters to you. Therapy with me is collaborative and practical, blending mindfulness, values exploration, and small, meaningful steps toward the life you want to live.

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