Jennifer TrovatoCounselor, MS, LIMHP, PLADC

About

Feeling overwhelmed, stuck, or emotionally drained can make it hard to know where to start. I work with people navigating anxiety, trauma, grief, relationship stress, or life transitions and offer a supportive, compassionate space to slow down and feel understood. My approach is collaborative and practical, helping you make sense of what you’re experiencing while building tools to manage stress, ease self-criticism, and feel more grounded, confident, and emotionally steady in daily life. I’m certified in Accelerated Resolution Therapy (ART) and bring a trauma-informed, down-to-earth approach. We’ll use practical tools to release what’s weighing you down, shift old patterns, and move forward feeling lighter and more like yourself.

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