Ankeny, IA 50023
$175
In-Person & Online
10 years experience
About
I understand how overwhelming it can feel to constantly prioritize others’ needs at the expense of your own well-being. My goal is to support you in breaking free from these patterns and creating a life that feels authentic, balanced, and empowering. I work with adolescents (ages 10–17) and adults, tailoring my approach to meet the unique needs of each age group and family dynamic. My primary areas of focus are anxiety, OCD, relationship challenges, and depression. I use various evidence-based approaches, including Exposure & Response Prevention (ERP), Cognitive-Behavioral Therapy (CBT), Inference-Based CBT (I-CBT), and Acceptance & Commitment Therapy (ACT), adjusting interventions to best fit each client's goals and needs.
Insurance Accepted
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Wellmark
- BCBS
- Out of Network
