Jenny KaplanClinical Social Work/Therapist, LCSW

About

I'm glad you've found yourself here. Acknowledging that you need support right now is the first step. Life and relationships can be complex and it is often helpful have a neutral person to offer a listening ear, guidance, and to facilitate a process of gaining more insight about who you are and what you want to accept and change. My role would be to help you work towards your goals, which may include building self-compassion, identifying and regulating uncomfortable emotions, processing trauma, changing negative thoughts and patterns, overcoming challenges, strengthening relationships, implementing new coping skills. I am comfortable working with adults, adolescents and children (and parenting support). I am experienced and trained in blending psychodynamic approaches with evidence-based practices to treat anxiety, stress, depression, and trauma. All topics, thoughts, feelings you bring up are accepted and safe.

Specialties