Jenny Lyn LedesmaMarriage & Family Therapist, MS, MFCT, LMFT (she, her)

About

You may feel persistently low, unmotivated, or weighed down by sadness that’s hard to explain. Loneliness feels heavy, motivation is gone, and even dark thoughts may surface. You don’t have to face this alone. I’m a board-certified therapist specializing in grief, depression, anxiety, and trauma. Using evidence-based approaches like CBT, IFS, and mindfulness, I help you understand the patterns behind your distress, process difficult emotions, and build practical tools to foster resilience, clarity, and a more fulfilling, balanced life.

Specialties