Jenny MatthewsMarriage & Family Therapist, LMFT (she, her)

About

If you’re reading this, chances are your mind rarely gives you a break. Maybe you obsess over germs, get stuck in mental loops, or picture worst-case scenarios every time you think about flying. You try all the skills...like logic, distraction, and likely even been to therapy—but the anxious loop keeps pulling you back in. Avoiding what scares you works for a moment, but it’s also keeping your life smaller than you want it to be. You’re craving relief that lasts—skills that actually work in the heat of the moment—so you can stop overthinking, show up for the people you love, and feel confident doing the things that matter to you.

Specialties