About
I'm a licensed therapist in NY and FL with a warm, mindful, and honest style. I help clients work through anxiety, depression, self-esteem, and relationship challenges using mindfulness, CBT, psychodynamic, and positive psychology approaches. I offer a safe, nonjudgmental space to explore emotions, gain insight, and build inner strength. I also integrate body-mind practices from my work as a professor, researcher, and running coach to support healing and growth. View 5 Photos
Specialties
Insurance Accepted
- Blue Cross Blue Shield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Optum
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2