About
I integrate techniques from Cognitive Behavioral Therapy (to challenge unhelpful thinking), Dialectical Behavioral Therapy (to build strong coping skills), Solution Focused Brief Therapy (to focus on your desired future), and Mindfulness (to anchor you in the present). My background includes valuable experience in both integrated behavioral health and individual counseling services. I specialize in helping adults, aged 18 to 75, navigate challenges such as anxiety, stress, and life transitions.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- Quest