Jesika Ortiz BuenoCounselor, LCMHC, MA (she, her)

About

I believe that therapy should empower you to feel more connected, grounded, and capable in your everyday life. As a bilingual therapist fluent in English and Spanish, I offer a compassionate, culturally informed space where children, adolescents, and adults can explore their struggles and build meaningful change. View 5 Photos I have specialized training in trauma, ADHD, integrative mental health, and perinatal mental health. My approach blends mindfulness, CBT, DBT with a holistic lens that explores how lifestyle factors like sleep, nutrition, and daily habits impact mental health. I am client-centered at my core, honoring your unique story and strengths.